An individual’s diet is one of the largest contributors of their overall health. Establishing healthy eating habits in your children is one of the best ways to set them up for a healthy life. To make sure your child’s diet habits are as healthy as possible, do your best to correct unhealthy habits like this as quickly as possible.
Being Too Picky
Many parents struggle with children who refuse to eat most of the things they place on the table. Picky eaters make it difficult to cook healthy food for the rest of your family, because they may refuse to eat what’s on their plate. Being too picky can stop your kids from getting some of the necessary nutrients they need to grow and develop properly. To help your kid overcome their pickiness, there are several steps you can take. Firstly, keep calm with your child no matter their emotions. Relay to them why you’re eating certain things. “Carrots help our eyes see better, so we’re having them for dinner.” This can help them see some of the benefits. It can also help to make things fun. Try having a contest with your kids to see who’s carrot gives the loudest crunch when they bite into it. Overall, try to be patient. Your children’s habits won’t change overnight. It will take time.
Snacking isn’t an inherently unhealthy habit, but it can become one if your child overindulges. If you find your child isn’t hungry at dinner time because they’ve been snacking all afternoon, it may be time to rethink how you handle snack time. One helpful tip to reduce snacking is to have a designated place where you keep your snacks. Let your children know that they can have one thing from the basket before dinner time. If they want to eat anything else, it has to be fruit or vegetables. Make sure to keep healthy snacks around the house to give them healthier options. Many common snacks children like contain added sugars. Try finding healthier alternatives that your children will still enjoy.
Focusing on Weight
Children start learning about the world around them from a very young age. Unfortunately, this means they also learn some of the damaging thought processes that can make life more difficult for them. One of these is an added focus on their weight. Putting too much (or any) focus on your child’s weight and body image is one of the worst things you can do for your child’s health and relationship with food. Emphasizing any weight your child needs to lose or gain can cause them to make unhealthy choices within their eating, and could even lead to developing an eating disorder. Only your child’s pediatrician should decide if their weight is in a healthy range.
When raising healthy children, one of the most important things you need to consider is their diet. The food your child eats is what gives them energy and allows them to grow and develop properly. To ensure your child’s diet habits are as healthy as possible, help them avoid these common bad habits.
Check out this article on what to limit in your child’s diet!